Tennis is NOT an individual sport
From the body’s perspective, if you feel alone on the court, you are in a suboptimal, reactive physiological state.
Join me, Michael Allison, and Performance Coach Ximena Beltran Garcia as we apply a Polyvagal perspective (i.e. based on Polyvagal Theory by Stephen W. Porges, Ph.D.) to discuss how she helps her high level junior tennis players navigate the variety of challenges they face on and off the court, including the added pressures parents and coaches are putting on them despite their good intentions.
Enter Your Play Zone
Contact us below to find out how you can get involved in the Play Zone movement.
